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About Wellness Coaching

Coaching is a powerful, collaborative relationship between a coach and an individual which enables an individual to realize extraordinary results through a process of discovery, goal setting, and meaningful action. A professional coach focuses on creating positive results in your personal and professional life by building your self-awareness and supporting you to take positive action. Coaching helps you create a clear path to your goals in a way that enables you to develop and uncover talents and skills.

Shubhangi's article on coaching in E-Granthali America Diwali Ank 2012: Ayushyaacha Khel Kheltanna…"

Who is a coach?
A Coach is a trained professional who
  • helps in personal discovery to bring out the possibilities within
  • provides consistent structure of support in the process of intentional development of an individual or a team
  • asks thought-provoking questions
  • offers innovative strategies & approaches to help individuals reach their goals in record time

Who a coach is NOT?
A Coach is a trained professional who is NOT
  • a therapist
  • a counsellor
  • a parent
  • a consultant
  • an advisor

What are the areas where Wellness Coaching can help?
  • Overall health and a sense of well-being
  • Building self-esteem and confidence
  • Stress management
  • Turning around a difficult situation
  • Parenting and relationships
  • Handling personal challenges
  • Developing resilience
  • Cultivating good habits (and staying away from unhealthy ones)
  • Work-life balance
  • Other personal goals


Millennium Yoga: Your partner on your way to a fulfilled and balanced life!
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Millennium Yoga Testimonials

Shubhangi has helped me build my self esteem, communicate effectively with others, and find motivation to not only reach for my goals but also to perform my everyday tasks with pride. Her guidance and homework has helped me discover what my core values, strengths, and goals are. You will have to be dedicated, work hard, and do a lot of thinking but it will help you. I love that Shubhangi wants to help you become the person you want to be but also helps you realize what expectations are realistic, helpful, or harmful. She is one of the most generous and caring people I know, when you meet her you can immediately tell that she wants the best for you. I highly recommend Shubhangi as a life coach, she has helped me improve my own life in so many ways.
- N.N. in Union City, CA September 2014
Shubhangi is able to quickly get to the root cause of the challenges you are facing. Once the main underlying causes are established, she is able to provide you the right set of tools to address them. She is well versed in a variety of coaching techniques that have helped me tremendously in a very short period of time. She is pleasant to work with and at the same time keeps you focused on working on your focus areas. I would recommend her to anyone and I wish her all the best.
- N.K. (Senior Engineering Executive) in San Jose, CA 2013
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Shubhangi provided professional guidance driven by individualized long, and short-term goals. She provides supportive insight often from an alternate perspective that represents fresh ways of thought. Shubhangi is quite adept in motivating one to discover their strengths and corresponding resources. Her willingness to let the client drive objectives allows for creativity, expression, and dynamic achievement of results. I would highly recommend Shubhangi for anyone at any life stage to reach fullest potential.
- WSD in Union City, CA 2013
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Shubhangi enabled me to create my own set of goals and direction for where I want to take my life, and she would be there to give me tools to enable me to conquer obstacles that arise in the form of negative attitudes and emotions. Her tools came in the form of exercises designed to guide my mental process in discovering how I can manage anger, for example, and in general gain a more full perspective of my life and where I want it to proceed. She guided me to learn for myself better discernment, which is the ultimate tool in becoming an effective person in my opinion. I was glad that Shubhangi was there to remind me that sometimes I may fail, but to not let myself down or lose sight of the bigger picture. I am blessed to have had Shubhangi with her knowledge and insight as a guide to accelerate this transition into finding myself as a more effective and sound person.
- M.T. San Jose CA 2011
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No matter how old you are, how successful you are or you were, there comes a time when you need some one to talk to...some one who could be a friend and a professional at the same time, some one who is a good listener and some one who has the right credentials, along with the integrity. I needed some one like that when life changing events were taking place. I found that some one: Shubhangi Kulkarni
Shubhangi listens, she asks you right questions, she tells you about her own experience, recommends some books, gives you a different perspective to your thoughts, analyze with you...all the while listening compassionately.
The things that I cherish most in my interaction with Shubhangi are: the trust, sense of serenity and calm, openness, communication with compassion and her ever smiling face and soft spoken, soothing words. This is like talking to a friend and not worry about the process of confinding, finding a new outlook to look at things that are happening in your life. If some one out there needs a coaching for personal well being, I would definitely recommend Shubhangi.
- SK Fremont CA 2010
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