Millennium Yoga
Millennium Yoga
Millennium Yoga Millennium Yoga
Workshops

Our workshops are designed to explain, demonstrate and practice particular set of poses, to address any health issue or to target specific areas of the body. The participants are given some tips, guidelines, and resources (if applicable) for later use. Attending workshops is an easy way for busy people to learn what is needed for them in a record time.

Are you interested in individual/small group (one-time or on-going) session at your convenient location and time?
Contact Shubhangi.



6-session Yoga for preteens/teens (11-19 yrs)
(March 11, 18, 25, April 8, 15, and 22, 2018)


  • In this 6-session workshop, the teens will be introduced to yoga poses, movements, breathing techniques and hand gestures (mudras) for focus, concentration and managing self. The teenagers experience confusing emotions as they settle with changing hormones and evolving expectations from self and others. The workshop will provide tools and techniques for better self-management. They will have fun learning these techniques in a funny and safe environment.

When: March 11, 18, 25, April 8, 15, and 22, 2018 (Total 6 sessions) 8:00-9:00 AM
Where: 47465 Mantis St, Fremont, CA 94539
What to bring: Yoga mat or a thick towel, an empty stomach, willing body in loose clothing and your curious mind
Fees: $120 (To be paid at the time of registration)
Registration: Required as only 8 spots are available. Register your spot by calling 1-408-529-6314 or send email to Shubhangi@MillenniumYoga.com

“Registration Pay by PayPal/CreditCard



1-hour Pranayama session (Sunday February 11th, 2018)
  • In this Pranayama workshop, we will practice 5 simple Pranayama techniques

When: Sunday February 11th, 2018 7:00-8:00 PM
Where: Shubham Ayurveda 3606 Thornton Ave Fremont CA 94536
What to bring: Just bring yourself (a pillow or throw if you like)
Fees: $20 (To be paid at the time of registration; Call Shubhangi to share your expectations from this workshop before you register and pay)
Registration: Required as only 6 spots are available. Register your spot by calling 1-408-529-6314 or send email to Shubhangi@MillenniumYoga.com


 
Millennium Yoga
Millennium Yoga
Millennium Yoga